Tips for you, to prevent from Low Back Pain (LBP).
But, if you already suffer from LBP, please ask your doctor first, which suitable for you
Exercise please
-- the daily life of a PMR specialist, facing pain in daily practice --
Again, thank you for visiting my blog.
It’s all about what I have done in my own practice & share them with you. I’m going to update every week.
2 comments:
terima kasih dok
saya sedang menderita sekali akibat hnp
sekali lagi terima kasih atas blog nya
Makasih dok, mb nuvi dah lama saranin saya untuk bikin janji latihan untuk hnp saya, tapi saya belum sempat,
dan sekarang saya masih dalam bed rest karena nyeri HNP yang saya derita.
Boleh konsul2 kan dok?
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